Oats Upma

Oats - 1 cups
Water - 2 cups
Oil - 3 tablespoons
Mustard Seeds - 1 teaspoon
Split Black Gram dal - 1/2 teaspoon
Jeera - 1 teaspoon
Groundnuts - 3 tablespoons
Curry Leaves - 1 bunch
Green Chillies - 3(Chopped)
Onion - 1(Chopped)
Tomatoes - 2(Chopped)
Potato - 1(Chopped)
Curd - 2 tablespoons
Red Chilli powder - 1/4 teaspoon


   Heat oil in a kadai, add mustard seeds, wait till it splutters, then         add split black gram dal, jeera, groundnuts, curry leaves, saute           till dal turns red.

  • Add green chillies, saute for a minute then add Oinions, saute till it turns golden brown.

  • Add chopped potato, saute till it boils, add chopped tomato, saute till tomatoes turns softer.

  • Mix red chilli powder in curd and add this into the kadai.

  • Add water to the kadai, cook till it get boiled(bubbles will come out), add oats, mix well, close it with a lid and cook in a low flame till water disappears and oats are well cooked(add little water if required).

  • Serve with coconut chutney.


  1. This upma is very healthy and nutritious! Nice breakfast!


Post a Comment