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Prathima Shivraj, Banglore, Karnataka, India
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Friday, 15 April 2011

Oats Upma

Friday, 15 April 2011

Ingredients:
Oats - 1 cups
Water - 2 cups
Oil - 3 tablespoons
Mustard Seeds - 1 teaspoon
Split Black Gram dal - 1/2 teaspoon
Jeera - 1 teaspoon
Groundnuts - 3 tablespoons
Curry Leaves - 1 bunch
Green Chillies - 3(Chopped)
Onion - 1(Chopped)
Tomatoes - 2(Chopped)
Potato - 1(Chopped)
Curd - 2 tablespoons
Red Chilli powder - 1/4 teaspoon

Method:
  • Heat oil in a kadai, add mustard seeds, wait till it splutters, then add split black gram dal, jeera, groundnuts, curry leaves, saute till dal turns red.
  • Add green chillies, saute for a minute then add Oinions, saute till it turns golden brown.
  • Add chopped potato, saute till it boils, add chopped tomato, saute till tomatoes turns softer.
  • Mix red chilli powder in curd and add this into the kadai.
  • Add water to the kadai, cook till it get boiled(bubbles will come out), add oats, mix well, close it with a lid and cook in a low flame till water disappears and oats are well cooked(add little water if required).
  • Serve with coconut chutney.

1 comments:

Nandini said...

This upma is very healthy and nutritious! Nice breakfast!

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