Soya Tomato Masala/Mealmaker Masala

Mealmaker/Soya chunks - 2 cups
Tomatoes - 3
Onion - 1
Ginger - 1
Garlic - 5 cloves
Coriander Powder - 1 teaspoon
Jeera Powder - 1 tea spoon
Groundnut Powder - 1 teaspoon
Putani Powder -1/2 teaspoon
Garam Masala - 1 teaspoon
Oil - 3 tablespoons
Mustard seeds - 1 teaspoon
Jeera - 1 teaspoon
blackgram dal - 1/2 teaspoon
Curry leaves - 1/4 bunch
Suger - 1/2 teaspoon

  • Boil 3 cups of water, remove it from heat and add soya chunks to hot water and keep a side.
  • Heat oil in a pan, add mustard seeds, saute till it splutters, then add jeera, blackgramdal, curry leaves, saute till dal turns red.
  • Add ginger, garlic pastes, saute for two minutes, then add 3 teaspoons of onion paste, saute till it turns light brown, now add finely chopped onion, turmeric powder, chillipowder, salt and saute till it turns light brown.
  • Now add finely chopped tomatoes, saute till soft, add jeera powder, coriander powder, garam masala, groundnut powder, saute till oil shows seperately.
  • Now drain the water of soya chunks, add these soya chunks to gravy, mix well and add 1/2 cup of water, saute for two minutes, add putani powder and saute till oil shows seperately.
  • Serve hot with rotis/hot rice.


Dr.Sameena Prathap


Nice masala..:)lovely combo of soya and tomato...Healthy too...:)


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