Atukulu (beaten rice flakes) ----- 1 cup
Onion --- 1 small chopped
Green chilies --- 3 chopped
Cauliflower --- 1/4 cup cut in to very small pieces
Carrot – 1 tab sp chopped
Green peas (fresh or frozen) ---- 1 tab sp
Potato --- 1 small peeled and finely chopped
Curry leaves – 10 no.
Oil – 1 tab sp
Mustard seeds – 1/ tea sp
Cumin seeds --- 1/2 tea sp
Ground nuts (pea nuts) --- 1 tab sp
Lemon juice --- 1 tab sp
Salt to taste
Turmeric powder – 1/4 tea sp
Asafetida --- 1/4 tea sp
Wash poha and leave a side.
Take chopped carrot, cauliflower, potato and green peas in a microwave bowl and sprinkle 1 tab sp water and cook in microwave high for 3 min.
By that time heat oil in a fry pan add mustard seeds and let them popup then add cumin seeds and ground nuts and fry till light golden.
Then add chopped onion and green chilies and curry leaves and fry till onion become soft add asafetida and stir for 1 sec. and add cooked vegetables.
And fry vegetables till all moisture is evaporated.
Now add turmeric powder and poha, lemon juice and stir well to combine all ingredients.
Add salt to taste and mix well and remove from heat
Labels: Breakfast Recipes